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ANGER MANAGEMENT

I had this post up on my Instagram sometime ago and upon request👇, I decided to bring it here.

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Sometimes it shocks me when I see how easily some people get angry.How easily they let their emotions drive their lives. How easily they let other people or situations get a to them.

Everything makes them tick. It’s not bad to show how you feel but do not be overwhelmed with anger.

A lot has been born out of Anger; injury,broken relationships, marriages, murder and even suicide. All these because you allow Anger.

I’ve seen a lot of people around me react at the peak of anger and make really wrong decisions that hurts them and those that love them.

You see,
A lot of people ask if the part of my brain that controls anger is missing ’cause I never let it happen.
Over the years I can count the number of times I’ve gotten angry and what’s more?

I never react to this feeling of rage because I’ve learnt never to react when this emotion tries to take over and this makes it hard for it to even go beyond the minute.
Its not a super power.
Its a self conscious, intentional effort.
You need to propose in your heart to stop letting anger drive u.
I’m not saying don’t react when you’re pushed…
No.
But don’t let it overcome your sense of reasoning
My Mummy says when you’re angry count 1-100, before you’re done you’d find out it’d have subsided and then logical reasoning would take over.
Walk away if you have to.
Cry
Eat
Dance
Run
Sing
Sleep if you have to.
But never let anger have its way.

The bible corroborates this
Proverbs: 16. 32. He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city

Let’s live an Anger free Life. Try and remain in control all the way.

Merry Christmas and a happy new year in advance.

❤️❤️❤️❤️❤️
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Author:

Born on Jan 8th 199 something Young and vibrant Prophylactician I love Jesus

9 thoughts on “ANGER MANAGEMENT

  1. Mama I made it💃💃💃.
    I made it to your blog
    I’m super excited
    Thank you Funke
    You have so much knowledge deposited in you.
    I can’t wait to see you share it with the world

    Liked by 2 people

  2. Thank you for this post but i would like you to shed more light on the way you learnt to trap your anger and not let it out . Like I want to know how you deal with it without bursting out and loosing control because trust me I’ve tried several things online and it hasn’t really worked. I just see the need to always let off the steam by showing how angry I am.

    Like

    1. Hey Uchenna thanks for always been here.
      I would say I was trained this way.
      This is how I grew up and this is all I have ever known.
      I know how hard it is controlling emotions. I’ve had an outburst only once in my life and I myself was scared of the way I reacted that day, that day I forgot what my mother had taught me about the 1-100 counting rule and I just let it all out. It wasn’t a pretty sight and it has never happened and hopefully would never happen again.
      We all have a period of weakness but the key is control.
      However you don’t learn to control your emotions in one day or one week not even one month or one year.
      You grow into it. You get better with every episode.
      I have seen people who used to be anger warehouses gradually turn to anger houses then anger rooms and to a little box of anger. Sometimes they have a relapse but that doesn’t stop them from controlling.
      It has to be a conscious progressive process.
      I would love to help you out with this if you are in for it.
      I’m not a psychologist or anything but I would share some tips with you.

      Like

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